Metabolic Health Guides
Comprehensive, research-backed guides on the topics that matter most for prediabetes reversal. Free to read, with links to deeper content in our modules.
Available Guides
Blood Sugar Management Guide
Everything you need to know about managing blood sugar levels, from understanding glucose spikes to practical strategies for day-to-day stability.
Read GuideNutrition Foundations for Metabolic Health
Evidence-based nutrition strategies for insulin sensitivity. What the research actually says about carbs, fats, and protein for prediabetes reversal.
Read GuideExercise for Insulin Sensitivity
How different types of exercise affect your metabolic health. Build an exercise routine that directly targets insulin resistance.
Read GuideFree Downloads
7-Day Blood Sugar Friendly Meal Plan
21 meals designed for stable blood sugar with macronutrient breakdowns and a grocery list.
Download FreePrediabetes Reversal Checklist
30 evidence-based actions ranked by impact. Know exactly what to prioritize first.
Download FreeLab Numbers Decoded
Understand every metabolic lab marker. Learn the difference between 'normal' and 'optimal' ranges.
Download FreeComing Soon
Sleep & Metabolic Recovery
How sleep quality directly impacts blood sugar, insulin sensitivity, and metabolic health. Evidence-based strategies for better sleep.
Supplements for Metabolic Health
What the research says about supplements for prediabetes: berberine, chromium, magnesium, and more. Evidence levels and dosing.
Lab Tests & Monitoring Guide
Which lab tests to request, how to interpret results, and how to track your metabolic health progress over time.
Want the Full Picture?
These guides cover the essentials. Our full modules include detailed protocols, action checklists, and the science behind every recommendation.