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What Prediabetes Actually Is

The Modern Metabolic Crisis

Carbohydrates - The Full Truth

The Grain Problem

Fats: Undoing 50 Years of Bad Science

Protein: The Metabolic Powerhouse

Processed Foods and Additives

The Gut Microbiome: Your Hidden Metabolic Organ

Eating Patterns and Meal Timing

Fasting: The Metabolic Reset

Exercise Fundamentals for Metabolic Health

Movement Integration

Fitness Progression

Sleep and Metabolic Health

Stress Management

Environmental & Toxin Factors

Social & Psychological Dimensions

Monitoring and Testing

Supplements and Nutraceuticals

Working with Healthcare Providers

Personalization & N=1

Maintenance and Long-Term Success

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