Movement Integration

Exercise sessions matter, but they occupy only a fraction of your day.

Exercise sessions matter, but they occupy only a fraction of your day. The remaining hours—at your desk, on your couch, in your car—can either undermine or amplify your exercise efforts. Prolonged sitting and sedentary behavior carry metabolic costs that even regular exercise cannot fully offset. This module shifts focus from scheduled workouts to the fabric of daily life. How do you move throughout the day? How can you break sedentary patterns? How do you integrate movement into work, home, and