The truth about saturated fat, cholesterol, seed oils, and which fats actually support metabolic health
For decades you were told to avoid fat and eat more carbohydrates. This module reveals how the diet-heart hypothesis was built on flawed science, what research actually shows about saturated fat and cholesterol, why industrial seed oils are the real concern, and how to optimize your fat intake for prediabetes reversal.
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This module contains 7 in-depth lessons covering evidence-based strategies for your metabolic health. Upgrade to premium to access this and all other modules.
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