Eating Patterns and Meal Timing

When you eat matters as much as what you eat—circadian biology reveals why timing transforms metabolic health

Your metabolism follows a 24-hour rhythm governed by your master clock. Insulin sensitivity peaks in the morning and declines through the evening. The same meal produces dramatically different blood sugar responses depending on when you eat it. This module covers circadian metabolism, meal timing, meal frequency, the breakfast question, late-night eating, eating window design, and practical implementation.