Protein: The Metabolic Powerhouse

Why most people with prediabetes are chronically under-eating their most important macronutrient

Protein does things no other macronutrient can do. It builds muscle—your largest glucose-burning organ. It stabilizes blood sugar without spiking insulin. It fills you up in ways carbohydrates never will. This module covers why protein matters, how much you actually need, quality and timing, and practical strategies for optimization.